Blog

Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.

Dealing with Self-Sabotage in Life and Business

Aug 14, 2023

Has someone ever told you that you’re “self-sabotaging,” but when you tried to shift the pattern, you felt stuck? That’s because you’re not actually sabotaging yourself at all! Working with the part of you that’s “sabotaging” as if it’s there...

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How to Market Your Coaching Methods to Get Clients

Aug 10, 2023

If you're not making as many sales of your program as you'd like, there's a good chance that your program is focusing too much on all the methods you've learned from other people and not giving yourself credit for your own experiential and intuitive knowledge.

This experiential and intuitive...

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Why Successful Coaches Are Using Their Intuition

Aug 07, 2023

Here’s why your intuition is the most important part of any business growth plan and why trusting it is essential if you want to manifest more clients and make a living as a coach.

I’ve noticed something about heart-centered coaches who are making a good living from their businesses...

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How You Can Slack Your Way to a Thriving Business, Like Me

Aug 03, 2023

I got an interesting email today from someone on my email list telling me that me sending emails to my list regularly isn’t very slacker-y. Here’s why me sending out daily emails is actually me slacking and how you, too, can get a ton of tasks done to grow your business while...

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Bring in More Money by Doing the One Thing You Don't Want to

Jul 31, 2023

That thing you really don’t want to do to market your business or attract clients? It might be the exact thing you need to do in order to increase your income, but don’t worry, it’s not going to feel as awful as you think.

Usually I’m writing about how you don’t have...

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This Seems Backwards, but it's the Key to Healing

Jul 27, 2023

Are you accidentally pressuring yourself to do a good job healing and then feeling bad about yourself? Maybe you have a stress-induced illness, anxiety, TMS/MBS, or a chronic illness and you know that you can help your flares with certain healing practices.

And yet, you don’t do these...

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If It Feels Scary, You're Actually In Alignment (Really!)

Jul 24, 2023

I hate to be the bearer of bad news, but some stuff you’re going to do in your business on the way to amazing alignment and abundance is going to suck. It’s going to feel scary, hard, and uncomfortable.

However, it shouldn’t feel that way ALL the time, and, we’re going to...

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What to do When Anxiety Strikes

Jul 20, 2023

If you're sometimes overcome by uncomfortable sensations such as anxiety or intense stress, and find that it stays with you for a really long time, I hope you'll love this post.

I'm going to talk about one aspect of how to create safety in your body rather than dissociating by scrolling through...

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The Embarrassing Doctor Visit that Led me to Mind-Body Healing

Jul 17, 2023

I once had to see a urologist for a pelvic issue, and when the nurse left me in the exam room, she handed me a little napkin-type cover-up.

I’m used to those from the gynecologist’s office, so I promptly undressed and got on the table. Then I spread the napkin out to cover up my lower...

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How to Find the Magic Even if it Feels Hard or Scary

Jul 13, 2023

There’s a question you can ask to help your manifesting stay on track even during difficult moments that don’t feel aligned or like what you were hoping to manifest.

That question is: “What is the magic here?”

The other day my Golden Retriever got terribly sick and was...

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How to Dial in Your Spiritually Aligned Niche to Attract More Clients

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