By Endorsed Mind-Body Coach Leda Asmar

I knew something was off.

I didn’t feel good. I could sense my mood plummet; my energetic vibrations go lower and lower. I was impatient with people, not able to focus on my work, my creativity was not cooperating with me and I found myself...

by Endorsed Mind-Body Coach, CrisMarie Campbell

Find Your Voice and Play Big!

I coach bright, competent, accomplished women who are weenies when it comes to dealing with conflict in their key relationships, both at home and at work. Yes, their relationships may look good on the outside....

If you want to heal interstitial cystitis using a mind-body approach, then this blog post is for you! If you’ve read any of my previous blog posts, or joined the Kindness Community for some help around healing, then you might already know the basic steps in the mind-body healing...

By Endorsed Mind-Body Coach Gail Kenny

It was the late 1980s, I was 28 years old, and I already had an eight year history with chronic pelvic pain.  My symptoms included persistent pain in my lower right abdomen, chronic vaginal soreness, and urinary urgency.  I was...

One of the hardest parts of a mind-body healing journey usually looks like this:

1. Discover amazing resources like The Mindbody Prescription by John Sarno, M.D or When the Body Says No by Gabor Mate, M.D.
2. Feel hope for the first time in forever.
3. Dig in and try to apply...

I’m so overwhelmed with the ideas about TMS, Mind Body Syndrome, and healing that I don’t know where to start.

I’m afraid that this approach won’t work for me, and I’ll be the only one, ever, who fails at this.

I can’t find my emotions – I feel...

Trying to be good all the time? 

In my early twenties, I was new to the self-help genre and had spent most of my formative years trying to be an excellent violinist. When I picked up John Sarno’s The Mindbody Prescription, the personality profile he described fairly smacked me in...

By Endorsed Mind-Body Coach Gail Kenny

Learning to self-soothe and using it on a regular basis is one of the best ways to reduce stress and chronic pain. It takes some practice, but once you get the hang of it and it becomes a habit that makes a significant difference in being able to more...

 I’m actually grateful that I experienced chronic pain

It may sound surprising, but I’m actually grateful that I experienced chronic pain in the form of vulvodynia, interstitial cystitis, and vulvar vestibulitis. I found my way to Dr. Sarno’s pain relief (TMS) work and...